NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can result in feelings of anxiety. During these tough times, it's vital to extend ourselves with the same compassion we would offer to a loved one. Self-compassion involves caring for ourselves with tenderness, accepting our difficulties without condemnation. Nurturing self-compassion can alter y

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly secured helmet can shield your head in case of a fall. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Keep them well so they function properl